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Let the Adults Be Bored
A recent NYT article delved into the issue of boredom – and why it’s actually very good for kids in a world where every second is schedule from school to camps to meals to sports to sleep.
But the author doesn’t touch on the equal importance of adult boredom.
Kids aren’t the only ones over-scheduled – adults spend an excessive time working, especially in the U.S.
Americans work too much.
According to OECD stats: U.S. workers work an average of 1,791 hours per year versus an OECD country average of 1,716. That’s…
- 442 more hours per year than German workers
- 294 more hours per year than United Kingdom (UK) workers
- 301 more hours per year than French workers
- 184 more hours per year than Japanese workers
See? The Japanese are famous for overworking and even have a word for it: Karoshi – death by overwork. And Americans still beat them out by almost half an hour a day.
And this doesn’t even account for home chores, taking care of kids and parents, and any other miscellaneous ‘to do’s that we find ourselves belaboured with.
This is a particular problem for women.
The average woman in the U.S. feels she needs an extra 82 minutes a day to accomplish everything she would like. Half (may I repeat, half of women!) of respondents to this survey even said they have given up a hobby simply because they don’t have time for it.
Because what would they do if they had extra time? Sleep.
And honestly, same.
Why boredom is good.
Psychologists and neuroscientists agree: boredom is good for you.
Keeping our brains free and flexible allows us to:
- Relax
- Foster creativity
- Open opportunities for problem solving
But being bored is not always easy.
Last weekend I took my first ‘lazy’ day in a long time. And I kind of hated it.
I felt like I was being unproductive. I had a long list of things that had to get done around the house, work projects to catch up on, this blog to keep writing. And all I was doing was lounging around the house, watching movies, or on social media. I didn’t even make dinner – we had leftovers from the night before.
But the next day – what a difference!
I felt refreshed. I felt ready to take on challenges. I deep cleaned the kitchen. I started writing a new story. I danced around the kitchen. I planned out an exercise routine. I made home improvements, long left in the dust.
By taking one day of rest, I was more productive than ever.
You should be bored at work.
Boredom at work shouldn’t be surprising. But what you do with that boredom is what matters.
Are you filling your day with busy little tasks to eat up the seemingly endless hours? Are you spending time adjusting and tweaking edits? Are spending your boredom organizing your email inbox?
Perhaps take a step back (or roll back in your office chair) and stop. Let yourself be bored for a bit. You don’t have to look like you’re doing anything, that just eats up more brain energy. If anyone asks, say you’re unblocking creativity. Or problem solving. If you must look like you’re doing something, doodle on a notepad or go for a walk or make yourself a cup of coffee.
Let yourself be bored.
And this isn’t just on individual people: workplaces have an opportunity to make space for their employees minds to wander.
- Don’t bother the normally productive person who looks zoned out at their desk – they’re problem solving.
- Let employees use the foosball table during working hours.
- Make breaks and lunches sacred: mandate that employees take a few breaks where no one can schedule calls and everyone must step away from their desks.
Not only does boredom support more productive and happy workers, but also can spark new ideas that could further benefit businesses.
So let’s be more like the kids and embrace boredom.
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How Much Should We Work? Thoughts on the 4 Day Workweek
Do we really need a 4 day workweek or is it all millennial hype?
(I say millennial because usually these criticisms are from people who forget millennials are toeing 40.)
Several companies in the U.S., UK, Belgium, and others have started experimenting with fewer working hours…and it’s paying off!
Initial trials have show that most companies can be equally productive with employees working fewer hours (hurray 3 day weekends!).
However, the debate for the 40 hour workweek rages on. The first result that popped up when I typed in “4 day workweek trials” was an article from the usually respectable BBC “Four-day workweek trial: the firms where it didn’t work.” Now if that doesn’t just give a hint of corporation meddling.
Personally, I’m annoyed that this is a debate at all. It’s frustratingly unproductive and circular:
“5 days versus 4 days”
“40 hours versus 35 hours”
“Peak productivity drops at 50 hours a week”It makes for good headlines but ignores the fact that most companies are stuck in the 40 Hours Mindset.
Currently two theories dominate our modern work culture:
- The 8-8-8 theory coined by Robert Owen in 1817: “Eight hours labor, eight hours recreation, eight hours rest”
- Henry Ford’s 40 hour work week model
In an exploitative industrial empire, both worked well for their time — so did the Model T. But alas, I don’t see anyone driving those nowadays.
Ever guess how much people worked before the Industrial Revolution? Here are a few insights:- 13th century – Adult male peasant, U.K.: 1620 hours
- 14th century – Casual laborer, U.K.: 1440 hours
- 1400-1600 – Farmer-miner, adult male, U.K.: 1980 hours
- 1850 – Average worker, U.S.: 3150-3650 hours
- 1987 – Average worker, U.S.: 1949 hours [1]
Until the 19th century, most workers worked 180 DAYS OR FEWER. That’s a modern 3-4 day workweek or more likely, 1/3 to 1/4 of the year not working at all. (!)
To those only familiar with the old 9-5, there is a resounding question of why.
Firstly, for quite some time, there was no common clock (unless you were wealthy or really into sun dials) – so there was no sense to be on the clock.
Then, the trains came. Suddenly, in order to make sure trains reached the correct junction and people and goods boarded at the right time, the clock was highly necessary. The clock business became less of an upper class whimsy to a standard household necessity. The 1800s moved technology forward in a whirlwind as people started moving in a circle rather than forward.
So how did people decide how long and how much to work before the timepiece? On a project basis.
The Project-Based Mindset
Many (not all!) people worked on a project-by-project basis. Working on the farm? You’re in the fields all summer but during winter, you hibernate. A mason building a new cathedral? You work til it’s done, hunker down and spend the money, then wander the country to find a new monument to build.Some careers still do this: farming is still quite popular. Doctors and nurses rotate on a 12 hour schedule to accommodate patients with on-demand needs. And freelancers are the pinnacle of working when suits them.
So what lessons can we learn from this as people tackle with new working models, work from home, and the future of the office?
It would be interesting to see what would happen if businesses take a good look at their working models, a better look at their employees, and find out the best way they can create healthy, productive, and profitable environments. Maybe it looks like a 40 hour workweek. Maybe it looks like working from home. Maybe it looks like 12 hours days with summers and winters off.
Or maybe, it looks like 4 day weeks.
[1] Pre-industrial workers had a shorter workweek than today’s. from The Overworked American: The Unexpected Decline of Leisure, by Juliet B. Schor.
Extra Tidbits
For more on how the train made the clock universally relevant, here’s an excellent summary from Quartz: “How train travel put the whole world on the clock.”
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Concentration is the New Secret Skill
What’s a top notch skill that will help you secure any job in any environment? Hint: if you can read through this whole blog post without switching tabs, you’re well on your way.
According to a recent New York Times article, people’s ability to concentrate has dropped dramatically in the last two decades like the Y2K ball on New Year’s.
In 2004, people managed an average of 2.5 minutes before switching tasks on a work computer.
In 2012, it dropped to 75 seconds.
Now, it’s 47 seconds.
And it’s still dropping.
While the lack of concentration, likely due to the introduction and indoctrination of smart phone usage, is concerning, the solution is less obvious than you’d think.
“Just get off the phone” is the generic response.
“Delete your social media” is a bit more pointed.
“Kids these days are so lazy/entitled/cocky/addicted” is blaming.
Some of the researchers in the article suggested taking tech breaks in-between work stretches to scroll on social media for 5 minutes. However, as most people work on the computer, often tech breaks aren’t really breaks at all.
While I applaud the research done by Dr. Mark, Dr. Rosen, and Dr. Wolf, I think some nuance is lost when we consider our built social environment is almost entirely tech-based, particularly for Gen Z and Gen Alpha. Try telling a teenager to get off of TikTok when commenting on shared videos is the primary way they talk with their friends. It’s like telling them to go live in a cabin in the wilderness.
Improving concentration can’t just be a personal choice – it requires a structural change.
Phone- and computer-based technology are designed with your attention in mind.
Two examples from the BBC:
- The pull-down refresh act as ‘intermittent reinforcements’ that perks our brain’s interest for unpredictable rewards. For instance, if you pull to refresh, you might see a funnier post than you’ve seen before, or style advice that you desperately need, or it doesn’t even matter – your brain just wants something new and exciting. The same effect comes from switching tabs.
- Many computer applications hack our dopamine, triggering it to nudge us into repeating behaviours that can eventually cause addiction. Normally dopamine is evolutionarily used to encourage us to eat and mate and generally survive. However, it can be sparked in other ways, such as a ‘like’ button. (We really are simple creatures.)
There are some institutions, such as the Center for Humane Technology led by ex-Silicon Valley-ers, that are promoting ways to make tech less addictive. However, its implementation across society will require a lot of muscle and cultural re-thinking.
There’s hope though – if we could fantastically change how our society communicates and interacts and does business in 20 years, with the right push-points (ie capital) it could happen again.
But what can we do now, individually to support our own concentration?
While ‘tech breaks’ are a great place to start, it might be useful to begin implementing non-tech breaks in your work day (if possible!). That may be talking to a co-worker while grabbing a coffee, doodling on a notepad, or even staring out the window for a few minutes and letting your mind wander.
Boredom is underrated.
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Speak up.
Often we minimize the affect our words have on others, particularly in the age of social media.
Quick thoughts, quick responses, quick likes and dislikes to scatter across anyone’s pages we please. There’s a small value to this, not to mention a dopamine hit, but often an emptiness to it. It’s like if you’re at a party and all you do is discuss the weather – not a very enjoyable party.
It’s difficult for many of us say what we really want to talk about. Not just blunt opinions, but conversations that have meaning, provoke deeper thoughts, and perhaps might alter another’s thinking. Sometimes we don’t even know what that might be.
But these are the conversations worth having. Because the questions you have, might very well be the questions someone else is having.
So you waltz across the room and attempt to spark a talk about nuclear physics – but the other person responds with small comments then quickly walks away to find the drinks table. Does that mean your conversation was not worth having?
Of course not – you just need to find the right person to talk with.
To have better conversations, we need to find the best conversation partners.
Opportunities for conversation are aplenty – events, on social media, and even, at times, in person – and the number of people at the party is increasing. Not everyone is going to be an ideal partner. But it doesn’t mean they aren’t out there.
So how do you foster great conversations about the things you care about?
- Find your words.
- Find your party.
- Find your conversation partners.
So speak up – there’s no time better to start.
